Try this Fun St. Patrick’s Day Recipe for Families: Green Edamame Hummus

Who turned the Hummus green? Was it that silly leprechaun? Your kids will love celebrating St. Patrick’s Day with this fun, tasty, nutritious hummus that the leprechaun must have visited! Just be sure to eat it quickly before that sneaky leprechaun eats it all first!

Kid-Friendly Green Edamame Hummus

Last year, I made this recipe with my kids and it was a hit! There are many age-appropriate ways that kids can help make this dip. Here are some examples by age group:

Ages 1-2:

• Observe and explore ingredients
• Assist in rinsing the edamame beans
• Play with measuring spoors or cups (under supervision)

Ages 3-6:

• Wash the edamame beans
• Measure ingredients (under supervision)
• Stir ingredients together
• Place ingredients into the food processor (under supervision)
• Spread the dip onto crackers or bread

Ages 7-10:

• Shell the edamame beans
• Squeeze fresh lemon juice
• Measure and add spices (practice those math skills!)
• Assist in taste testing and adjusting flavors
• Operate the food processor (under supervision)
• Assist in cleaning up the kitchen after cooking

Ages 11-14 and above can do all of the prior plus more advanced and independent skills like:

• Thaw and cook the edamame beans
• Experiment with additional flavor variations
• Assist in recipe modifications or adaptations
• Document the cooking process with photos or videos
• Assist in cleaning up the kitchen after cooking

Pro tip 💡: Keep in mind that adult supervision is necessary for certain tasks, especially when handling sharp objects or operating kitchen appliances. Adjust the level of difficulty for the age of your child based on their capabilities and skill level.

We also read “How to Catch a Leprechaun” and made a leprechaun trap. You can find the book on Amazon here. The kids LOVE this story and they were SO excited to engineer a leprechaun trap and try to catch that sneaky leprechaun! We didn’t, but it was fun trying – and we will try again this year!

Here are a few other St. Patrick’s Day books that we love:

Let’s dive into this St. Patrick’s Day Recipe for Families: Green Edamame Hummus and have some fun! This recipe is easy to make and it only takes 10-20 minutes. We like to serve ours with carrot, cucumber, and pretzel sticks! You can also serve it with pita chips or any other type of veggie or chip/crunch you like. Kids usually love to dip so this will surely be a hit.

Good luck 🍀 cooking!

St. Patrick’s Day Recipe for Families: Green Edamame Hummus

Ingredients:

• 3 cups of edamame, shelled, frozen and defrosted
• 2 cloves garlic, minced
• 2 lemons, squeezed (1/4 cup juice)
• 2 Tbsp tahini
• 1/2 tsp salt
• 1/4 tsp cumin, ground
• 1/4 cup water, or more as needed
• 4 scallions, chopped (optional)

Instructions

Prep

1. Crush garlic/juice lemons/chop scallions

Make

1. Add edamame to food processor, reserving a few beans for garnish.
2. Pulse until finely chopped. Add garlic and pulse several more times.
3. Add lemon juice, tahini, salt, and cumin and run processor until smooth, adding more water as needed to thin.
4. Pulse in scallions.
5. Season with salt and pepper to taste.
6. Place hummus in bowl, garnish with reserved beans or a few cilantro leaves. Drizzle with olive oil if desired. Serve with crisp, raw, green vegetables like sliced or stick-shaped cucumbers, zucchini, celery, broccoli, snap peas, and green beans.

Tips for Making the Green Edamame Hummus

• Thaw the edamame by rinsing them under warm water or placing them in a covered microwave-safe bowl and microwaving for 1-2 minutes.
• Experiment with the amount of lemon juice and garlic to adjust the flavor to your liking.
• If you prefer a smoother texture, peel the skins off the chickpeas before using them in the recipe.

Health Benefits of Edamame

• Edamame is a great source of plant-based protein, making this hummus a nutritious snack for kids.
• It is also rich in fiber, iron, and vitamins A and C.
• Edamame can help support healthy digestion, boost immunity, and promote overall well-being.

Health Benefits of Hummus

• Hummus is a versatile and nutritious dip made from ingredients like chickpeas, tahini, and olive oil.
• It is a good source of healthy fats, protein, and fiber.
• Hummus can help keep hunger at bay, support heart health, and contribute to a balanced diet.

Kid-Friendly Ways to Serve the Green Edamame Hummus

• Cut-up carrot and cucumber sticks
• Pretzels
• Tostitos scoops
• Your favorite chip!

Storage Tips for Green Edamame Hummus

• Store the green edamame hummus in an airtight container in the refrigerator for up to 5 days.
• Before serving, allow the hummus to come to room temperature and give it a quick stir.

Additional Tips for Green Edamame Hummus

• Customize the hummus by adding herbs like parsley or cilantro, or spices like cumin or paprika for added flavor. If serving for St. Patrick’s Day, use herbs to make a shamrock shape on top!
• Encourage your kids to get creative while serving the hummus by arranging vegetable sticks or pretzels in fun shapes or patterns on their plate.
• For pickier kids, encourage them to dip veggie sticks, chips, or pretzels and use the dip to draw a picture! It’s important not to ask or pressure them to try it, as the goal is to create a fun and pressure-free environment for them to explore new foods. This interactive experience will help them with sensory integration and gradually expand their palate in a positive and enjoyable manner.

Enjoy celebrating St. Patrick’s Day with this delicious and nutritious green edamame hummus!

Please Comment and Rate the Recipe Below:
If you make this green edamame hummus recipe, I’d love to know what you and your kids think! Your feedback helps me continue to improve my content. Leave a comment and rating below!

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Hi! I’m Beth Conlon, PhD, MS, RDN

I'm so glad you're here!

As a Pediatric and Family Nutrition Expert and mom of 4, I truly understand the ups and downs of feeding children. This is a space where you can get tips and tricks that will help you with any feeding challenges, from picky eaters to eating disorders, and more. Additionally, I'm excited to share recipes that are perfect for families.

I can't wait to share this journey with you. If you need extra assistance, please contact me today and we can explore ways to work together.

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