As a busy parent, I’m always on the lookout for quick and easy snacks that my little ones will actually eat. These oatmeal energy bites have become a favorite in our household – my kids will eat them plus they love helping me make them! (we seriously eat the batter like cookie dough – without the raw egg!)
These oatmeal energy bites are simple to make, taste great, and are perfect for the whole family. They are bite-sized and ideal for grabbing on your way out the door or enjoying as an after-school snack. This is a great back-to-school recipe for kids and busy families that you can enjoy all year round. If you’re a fan of chewy and sweet treats that don’t require special ingredients or long baking times, these no-bake oatmeal energy bites are just what you’re looking for!
Plus, they are easy to customize with whatever your favorite mix-ins are. I am allergic to peanuts/tree nuts and dairy and use sunflower butter in this recipe.
Just follow this simple formula:
These little bites are not just delicious—they come with plenty of added benefits:
These no-bake oatmeal energy bites are a fantastic recipe to make with kids. The ingredients are simple and not-so-messy, which makes the process enjoyable for both you and the little ones. There are multiple benefits to involving kids in the kitchen:
Follow these simple steps to create your own batch of easy no-bake oatmeal energy bites:
While the basic recipe is delicious on its own, here are some fun customization ideas to make your oatmeal energy bites even more exciting:
TIP: I like to make a batch with a few different customizations of no-bake oatmeal energy bites, so I’ll double up and divide the batter as shown here. You can do a batch all in one way or you can divide the basic batter before and make different versions.
Once you have whipped up a batch of these funs snacks (or quick breakfast), how do you store them? Here are some tips to help keep your energy bites safe and fresh.
1. Refrigerate in an airtight container: The best way to store no-bake oatmeal energy bites is by placing them in an airtight container (like Rubbermaid Food Storage container) and storing them in the refrigerator. This will help keep them fresh for up to a week.
2. Freeze for longer storage: If you want to make a big batch of energy bites and have them last even longer, consider freezing them. Place the energy bites in an airtight container or freezer bag (I love these reusable freezer bags!) and store them in the freezer for up to 3 months. When you’re ready to enjoy one, simply thaw it out in the refrigerator before eating.
These easy no-bake oatmeal energy bites are an easy, healthy, and yummy addition to any back-to-school or snack routine. Also perfect for busy mornings, post-workout snacks, or an afternoon pick-me-up. They are easily customizable to meet various preferences and dietary needs.
We’d love to see your creations! If you try these no-bake oatmeal energy bites, let us know or tag us on social media:
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Welcome to From the Start Nutrition! Hey there, I’m Beth Conlon, a Registered Dietitian Nutritionist with over 14 years of experience in pediatric and family nutrition. I’m here on a mission to support you in confidently nourishing your family, tackling feeding challenges, and making mealtimes stress-free! As a mom of four, I get the ups and downs of feeding little ones. Let me be your guide in addressing your concerns and helping you foster positive habits right from the start. No fad diets or gimmicks here, just a caring, evidence-backed approach to health and nutrition. Dive into my blog for tips, fun activities, tasty recipes, and reliable information to support and empower you. Sign up for my emails to stay in the loop and swing by my website to explore my services and schedule an appointment or free consultation. Together, let’s crush your family nutrition goals! https://www.fromthestartnutrition.com.
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As a Pediatric and Family Nutrition Expert and mom of 4, I truly understand the ups and downs of feeding children. This is a space where you can get tips and tricks that will help you with any feeding challenges, from picky eaters to eating disorders, and more. Additionally, I'm excited to share recipes that are perfect for families.
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