The Best Kid-Friendly Flaxseed Flapjacks

nutrition counseling new jersey kids

As a parent, I am always on the lookout for healthy and easy recipes that my whole family will enjoy. That is why I am excited to share with you one of our family’s favorite breakfast recipes – Flaxseed Flapjacks! These pancakes have become a staple in our household and it all started with an impromptu cooking experiment. One morning, everyone really wanted me to make pancakes but we were out of eggs! I decided to replace eggs using flaxseed. To our surprise, they turned out to be preferred over the recipe with the eggs. The flaxseed added a slight nutty taste that paired well with syrup and made them extra moist and fluffy. Bonus – they are packed with nutritional benefits! Flaxseed is rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. Flaxseed is also high in fiber, making it great for digestion and promoting regularity. These Flaxseed Flapjacks are easy to make, making them a perfect option for busy mornings (or breakfast for dinner!). I hope you enjoy this recipe for Flaxseed Flapjacks as much as we do.

Age-Appropriate Ways for Kids to Help Make Flaxseed Flapjacks

There are many benefits to having kids help in the kitchen. Here are some ways kids can help make Kid-Friendly Flaxseed Flapjacks:

– Ages 2-3: Let your child help measure out the ingredients and pour and mix them together in a bowl. They can also help grease the pan (before heated) with oil or butter.

– Ages 4-6: Have your child crack and beat an egg, while you measure out the dry ingredients. They can also add in the wet ingredients and stir everything together.

– Ages 7-12: Give your child more responsibility by letting them measure out all of the ingredients on their own. They can also learn how to use a griddle or skillet to cook the flapjacks (with assistance).

– Teenagers: Encourage your teen to plan and prepare the Flaxseed Flapjacks on their own. This will not only teach them important cooking skills but also give them a sense of independence.

Cooking with kids can is an opportunity to teach them about a recipe’s ingredients and nutritional benefits. You can even turn it into a science lesson by explaining the chemical reactions that occur when mixing pancake ingredients together. For example, baking powder and baking soda create carbon dioxide gas when combined with an acid, causing the pancakes to rise. Flaxseeds have many health benefits – they are rich in omega-3 fatty acids, fiber, and antioxidants. These nutrients can help reduce inflammation, improve heart health, and aid digestion.

In addition, cooking with your child can help improve their motor skills and coordination, as well as boost their confidence and self-esteem. Encourage them to take on different age-appropriate tasks each time you cook together so they can continue to learn and grow.

Not only will your kids learn about food and cooking, but they will also develop important life skills such as following instructions, measuring ingredients, and working together as a team. Plus, involving them in the process can make them more excited to try new foods and flavors.

Don’t worry if things get messy while cooking with your kids – it’s all part of the learning process! Just make sure to involve them in the cleanup as well, teaching them about responsibility and teamwork.

Pro tip 💡: Keep in mind that adult supervision is necessary for certain tasks, especially when handling sharp objects, operating kitchen appliances, or when using heat. Adjust the level of supervision for the age of your child based on their capabilities and skill level.

Now let’s get cooking!

Recipe: The Best Kid-Friendly Flaxseed Flapjacks

Ingredients for the Best Kid-Friendly Flaxseed Flapjacks:

  • 3 cups of edamame, shelled, frozen and defrosted
  • 2 cloves garlic, minced
  • 2 lemons, squeezed (1/4 cup juice)
  • 2 Tbsp tahini
  • 1/2 tsp salt
  • 1/4 tsp cumin, ground
  • 1/4 cup water, or more as needed
  • 4 scallions, chopped (optional)

Instructions for the Best Kid-Friendly Flaxseed Flapjacks:

Prep

  1. Crush garlic/juice lemons/chop scallions

Make

  1. Add edamame to food processor, reserving a few beans for garnish.
  2. Pulse until finely chopped. Add garlic and pulse several more times.
  3. Add lemon juice, tahini, salt, and cumin and run processor until smooth, adding more water as needed to thin.
  4. Pulse in scallions.
  5. Season with salt and pepper to taste.
  6. Place hummus in bowl, garnish with reserved beans or a few cilantro leaves. Drizzle with olive oil if desired. Serve with crisp, raw, green vegetables like sliced or stick-shaped cucumbers, zucchini, celery, broccoli, snap peas, and green beans.

Tips for Making the Best Kid-Friendly Flaxseed Flapjacks

Here are some tips for making kid-friendly flaxseed flapjacks:

  • Make it gluten-free by swapping gluten-free flour in a 1:1 ratio.
  • Add some sweetness: Flaxseed on its own has a touch of nutty flavor that pairs well with something sweet like a drizzle of honey or maple syrup on top.
  • Get creative with toppings: Kids love colorful and fun toppings on their pancakes! Cut up fresh fruits like strawberries, blueberries, or bananas into fun shapes, or use chocolate chips or even sprinkles!
  • Mix things up with mini-sized flapjacks! Kids love anything that is bite-sized and easy to eat with their hands. Consider making mini-flapjacks instead of full-sized ones by using small cookie cutters to shape them into fun shapes like hearts or stars.

Tips for Sotring the Best Kid-Friendly Flaxseed Flapjacks

Here are some tips for storing kid-friendly flaxseed flapjacks:

  1. Allow them to cool completely before storing. This will prevent excess moisture from building up inside the storage container
  2. Use an airtight container: Flapjacks are prone to getting stale quickly if not stored properly. To keep your flapjacks fresh for longer, use an airtight container. This will prevent any air from getting in and causing them to go stale.
  3. Separate layers with parchment paper: If you need to stack your flapjacks on top of each other, be sure to separate each layer with a sheet of parchment paper. This will prevent them from sticking together and make it easier to grab one individual flapjack without disturbing the others.
  4. Freeze for long-term storage: If you want to keep your flapjacks for longer than a week, consider freezing them. Wrap each individually in plastic wrap or place them in a freezer-safe container. When ready to eat, simply thaw for a few hours at room temperature or pop them in the microwave for a quick defrost.
  5. Reheat before serving: Flapjacks are best served warm. If you have leftovers or frozen flapjacks, reheat them in the toaster oven for 5-10 minutes at 350°F or in the microwave for 30 seconds on high.

Please Comment and Rate the Recipe Below:
If you make this recipe for Kid-Friendly Flaxseed Flapjacks, I’d love to know what you and your kids think! Your feedback helps me continue to improve my content. Leave a comment and rating below!

Enjoy these delicious and nutritious Kid-Friendly Flaxseed Flapjacks!

*Note: This post may contain affiliate links. If you shop from one of our links, we may earn a commission.

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nutrition counseling new jersey kids

The Best Flaxseed Flapjacks for Families


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Description

These Flaxseed Flapjacks for Families are the perfect breakfast or snack option for busy families on-the-go. Made with nutritious ingredients like flaxseed and oats, these flapjacks provide a great balance of protein, healthy fats, and complex carbohydrates to keep you and your family fueled throughout the day.


Ingredients

Scale
  • 1 cup of regular or gluten-free flour
  • 2 tablespoons of ground flaxseeds
  • 2 teaspoons of baking powder
  • 1/4 teaspoon of salt
  • 1 cup of oat milk
  • 1 egg
  • 2 tablespoons of canola oil or melted butter
  • 2 tablespoons of maple syrup


Instructions

  • Mix the flour, ground flaxseeds, baking powder, and salt in a big bowl.
  • In another bowl, whisk together the milk, egg, oil or butter, and sweetener.
  • Pour the wet ingredients into the dry ingredients, and stir until just combined.
  • Heat a pan over medium heat. You can add a bit of oil or butter to the pan so the pancakes don’t stick.
  • Pour some batter onto the pan to make your pancakes. You can make them as big or as small as you like! See notes.
  • Cook until you see bubbles on top of the pancakes, then flip them over with a spatula. Cook until both sides are golden brown.
  • Optional: drizzle with maple syrup, serve with berries and/or a protein source like eggs or turkey bacon or sausage.

Notes

How much batter to use:

  • For large pancakes (around 6 inches across): Use about 1/4 to 1/3 cup of batter per pancake.
  • For medium pancakes (around 4-5 inches across): Use about 3-4 tablespoons of batter per pancake.
  • For small/silver dollar pancakes (around 3 inches across): Use about 1-2 tablespoons of batter per pancake.

Things you’ll need: 

  • Prep Time: 10
  • Cook Time: 15
  • Category: Breakfast
  • Method: Cook
  • Cuisine: Breakfast
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    beth conlon dietitian nutritionist new jersey

    Hi! I’m Beth Conlon, PhD, MS, RDN


    I'm so glad you're here!

    As a Pediatric and Family Nutrition Expert and mom of 4, I truly understand the ups and downs of feeding children. This is a space where you can get tips and tricks that will help you with any feeding challenges, from picky eaters to eating disorders, and more. Additionally, I'm excited to share recipes that are perfect for families.

    I can't wait to share this journey with you. If you need extra assistance, please contact me today and we can explore ways to work together.

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